Category Archives: In On Move

In, On, Move: A Wellness Series.

Move: I’ve been having motivation issues lately. I know yoga makes me feel better when I do it, but I still have trouble talking myself into doing it every day. I’m a big fan of joyful movement, and the idea that, regardless of health, ability, size, or shape, pretty much everyone can find a way of moving their body that feels joyful to them. I made a decision to give myself a break from yoga and go with what feels good for a little while.

For me, what feels good is dancing. I love nothing more than getting dressed up to go bump and grind with friends in a dim goth or alternative club. Mostly, my fatigue and pain get in the way of such a massive undertaking these days. Since I like making things easy for myself, I figured incorporating dance into my day was a good way to get myself moving without it feeling boring and difficult.

I’ve noticed that there are a few songs on my Spotify list which make me inevitably start moving when I hear them. Whether I’m dancing as I do the dishes or make dinner in the kitchen, doing an improvised bellydancing routine in the bathroom, or just stretching and wiggling to the music in bed on a terrible pain day, I have to move to them.

I’ve started setting a mobile alarm with Rakim by Dead Can Dance on it once or twice a day. That way, I hear it and start dancing. I often replay it a few times because I start enjoying myself. And because it’s in the privacy of my own home, I can let loose and be my uncoordinated and ridiculous self and it doesn’t matter. I’m also a big fan of the album Beats of Ice and Fire by The Boomjacks.

Music on its own can be therapeutic anyway, and singing along helps encourage deep breathing and thus relaxation. So, in the spirit of sharing and increasing my repertoire, give me one song that makes you just have to move. I’d love a complete playlist to work through over the week.

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In, On, Move: A Wellness Series.

On: My skin, since developing autoimmune issues, has become even more of a Goldilocks than it used to be. That product is too harsh and I am burning and rashy and bits of my skin are falling off! That product is too weak and it doesn’t actually do anything! Occasionally though, I find something just right, and I wanted to share what works for me.

Facial wipes are a necessity for me, because I am lazy, but I am also trying really hard to be a grown up and stop going to bed with makeup on. Also, my skin hates water (yes, tap water gives me a rash, because I am a delicate flower) so by washing with water once and using facial wipes once I get to minimise irritation and still not be filthy. Yay!

Too harsh: I tried Wotnot Facial Wipes, and I wanted to love them. They are marked as suitable for sensitive skin, reasonably priced, 100% certified organic, and “free from sulphates, petrochemicals, parabens, artificial preservatives and fragrances”. I used a packet of 25 wipes and was really happy with them, repurchased, and got about half-way through the second pack when my skin started burning and blotching post-use. I bought a third pack, because I am stupid sometimes, and ended up needing to use the rest as body wet-wipes because they made my face burn so horribly. If your skin is less ridiculous than mine, give them a go though.

Too gentle: After my burning experience, I wanted gentle and soothing (also cheap, in case they were another bust) and grabbed some Dr Organics Aloe Vera Wet Wipes. These were indeed soothing and refreshing, and didn’t irritate my skin even by the second pack. Unfortunately, they also didn’t really do much else; my eye makeup would not budge with these, and it didn’t feel like they completely removed my foundation / tinted moisturiser either. I kept using them anyway, failing something better, but when they were out of stock upon trying to buy my third pack, I ended up with…

Just right: Ecocare Facial Cleansing Wipes in Organic Honey and Apple. To be honest, to me these smell… weird. The honey and apple combines into a boozy, mead-and-cider type thing that I don’t love. But the actual wipes are made with organic cotton, and they are soft and grippy, so they actually feel like they are cleaning effectively, and they get rid of every speck of makeup, so I can deal with the smell. They were about $8 for a pack of 25, so not super-cheap but still pretty reasonable. I’m on my second pack and haven’t broken out in hives yet, so it’s looking good. Praise be to the gods of unjustly sensitive skin!

Do you have any recommendations for sensitive skin cleansers / wipes? I’d love to add to my options 🙂

Note: I bought all of these myself and this is my honest opinion!

In, On, Move: A Wellness Series.

My first post in this In, On, Move fortnightly wellness series got crazy-long, so I’m going to break them up in future. Tuesdays will be In (food), Wednesdays On (beauty & personal care), and Thusdays Move (exercise and activity). As always, take what works for you and leave the rest 🙂

In: So my inner self is a five year old who throws tantrums at the slightest hint of deprivation. What, I can’t have dairy?! ALL I WANT is dairy. I have found the best way to deal with this is to keep experimenting with non-dairy imitations of delicious dairy foods, and then once the five year old is distracted digesting her treats, I sneak in lots of vegetables, fruit, and meat. Hence, the peanut butter chocolate milkshake (that contains no peanuts, chocolate, or milk).

Lots of non-dairy healthy smoothie recipes containing avocado and spinach pretend they taste like a regular milkshake. They are frequently delicious, but they are also dirty liars because they do not taste like milkshakes. To me, at least, this one actually does. It is my adaptation of this recipe from Detoxinista.

Ingredients:

– 7 icecubes

– 2 frozen bananas (peel the bananas before you freeze them, otherwise it is a giant pain in the ass to get the peels off).

– 1 to 1 + 1/2 cups of milk. I use almond, but go with your favourite. I use 1 cup if I’m making just for myself, and it comes out thickshake consistency, or 1 + 1/2 if I’m making a serve for me and one for my partner, and it is more regular milkshake thickness.

– 1 tbsp sweetener. I use maple syrup or agave, you could also use coconut sugar, stevia or honey depending on preferences.

– 2 tbsp of nut butter. I use almond when I want a more peanut buttery taste, while cashew gives a creamy texture without affecting the taste too much. If you can have peanuts, try peanut butter. If you can’t eat nuts, I’d try a tbsp or two of coconut oil for a good fat boost and some creaminess.

– 1 tbsp maca powder (optional) + 1 tbsp of cacao powder. I get this in a blend and use both, but if you’re so inclined just use cacao. Try and get cacao rather than cocoa if you can, as cocoa has had most of the nutrients processed out of it. Maca is good for hormone balance but don’t take it if you’re pregnant.

– 1 tbsp lucuma powder (optional). I love this stuff; it can be a bit hard to find, but it has a nutty caramel flavour that’s great with chocolate.

– Pinch of salt (optional, but it helps complement the chocolate flavour of the cacao).

– 1 tsp to 1 tbsp of vanilla essence. I use a tbsp because I love it.

– 1 serve of protein powder (optional). I just started trying a carob-based vegan protein powder, since most contain dairy products, grains, or legumes.

Instructions:

Crush ice. Slice banana. Blend ingredients. That’s it!

I have had this for breakfast every day for a week and I’m still not sick of it, plus it’s a solid energy and nutrient hit. Let me know if you try it!

In, On, Move: A Wellness Series.

At the start of the year, I made some resolutions, which I’ve managed to maintain reasonably successfully. The core aims I had were to care for my body and try and minimise the strain on it by being mindful of what I put in my body to nourish it, and what I put on my body in terms of personal care. I also wanted to focus on moving my body when I am able in a way that celebrates the function and strengths my body has, rather than beating myself up because I can’t do things ‘right’, or as punishment for unhealthy eating, or purely to burn calories for aesthetic reasons.

I realise these things probably sound like no-brainers, but it took me a long time to start being kind to my body post-chronic pain and illness. I fought my limitations, berated my body for its weakness, and restricted food and pushed it to exercise in ways that made me unhappy because I was trying to mould it into something it wasn’t. My mental shift has been gradual, and I still have lapses, but I feel like I’m in a much better place than I’ve ever been before in appreciating my body and prioritising my health and wellbeing.

Wellbeing is a huge part of my approach to living with chronic pain and illness. The goal of a lot of current chronic pain management programs, when they can’t cure the source of pain, is to maximise wellbeing, or physical and mental health, even in the presence of illness and pain. My goal is to be as well as I can be given my circumstances, and the resolutions were my way of prioritising that.

Because I’m nosy, and I like hearing about what others do in their pursuit of health, and also because I use this blog to keep myself accountable for continuing to try and implement positive change, I wanted to start sharing some things I’m trying and enjoying in terms of food (in); beauty, personal care, and cleaning products (on); and ways of moving my body (move, obviously).

As with absolutely everything on this blog (and elsewhere on the internet!) these are suggestions. I like recommending what I’ve found helpful, but people vary! You may not have the same issues I have, and you may not approach things the same way I do, and that’s fine. If, however, you see something you think would be helpful for you, please, please, make sure with your health providers that it is safe for you to do, with your particular set of circumstances. Especially in the case of movement, one size does not fit all where sick people are concerned!

In: Having been in a particularly chocolate-craving frame of mind lately, I decided to give making my own chocolate a go. I don’t tolerate dairy, and soy also leaves my digestive system disgruntled, so since cutting those out of my diet store-bought chocolate is pretty hard to come by. I’ve had some luck with organic, raw varieties like Pana and Loving Earth, but they get expensive! I tried this recipe, which was quick, easy, and delicious. I used maple syrup as the sweetener and added in sultanas and crushed cashews to make a Cadbury Fruit and Nut imitation (apparently I am the only person alive who enjoys it!), but the potential varieties are endless. Tastes amazing, and no tummy dramas = bliss.

On: My skin has been struggling this week. My dermatitis seems to be getting worse and worse, and I’ve tried a variety of creams and serums which seemed promising for a day or two, and then exacerbated the problem. I also had a couple of giant, sore pimples, courtesy of having a couple of higher-dose oxycodone days.

My go-to emergency mask is just two parts organic raw honey to one part baking soda. I add in some oats if I’m particularly itchy. I just put the ingredients in a bowl, mix them with a finger, and then goop it on to a dry face (and in this case, chest and arms). Be warned, this can be messy, so do it over the sink. Leave it on for 10 – 30 mins (I like to have a bath in this interim so I’m not dripping honey everywhere), them add some warm water to your hands, work it in to exfoliate with the baking soda a little, and wipe off with a warm washcloth. Use a cotton ball dipped in half-and-half apple cider vinegar and distilled water as a toner afterward if you feel like going full hippie (by the time I followed up with my usualy moisturiser I no longer smelled like a bizarre salad, in case you were wondering).

I have crazily sensitive skin and this doesn’t bother me, but if you’re concerned, either patch test or use less baking soda to begin with. The honey is antimicrobial and helps with infections. I find this leaves my skin smooth, settles the flakes for a day or so (I tend to use it the day before I have somewhere nice to be), and takes the redness and swelling out of spots. Plus, I get a childlike glee out of smearing food all over my face. Just me?

Move: I have been all about yoga this year. I’m noticing distinct differences in my muscle strength with brief daily practice that fill me with glee, and most importantly, they can be done in the privacy of my lounge room, which means I can fearlessly wear a sports bra and shorts, and also do my routine directly in front of an air con vent. Key considerations to getting through a Western Australian summer! (Useless fact: the highest temp in my state this summer was 49 degrees Celcius, which is 120 degrees Farenheit. I can’t even.)

I’ve been mixing up back, neck, and shoulder routines from Ekhart Yoga on Youtube, with this and this being current favourites. She often outlines accommodations if you can’t manage a pose, but generally speaking hatha, yin, and restorative yoga are helpful for people with pain or injury. Several of these poses and stretches have been recommended for me by my physiotherapist, so they suit my issues, but be careful to find something that suits yours if you’re interested.

I’d love to hear what you do to keep yourself well and get some new ideas (like I said, nosy).